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    Balanced. Strong. Fast.

    Arrive at the starting line with confidence

    Find Out More
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    Are you ready for this?

    A holistic approach to your training

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    Getting you to the finish line faster

    Learn about our 7 part training model

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Full service
Triathlon Coaching Services

Experience our custom 7 part coaching model. Plans designed just for you.


full service coaching

Codeon is a full service triathlon coaching group based in Arlington, Virginia. Codeon takes holistic approach at analyzing an athlete by using a 7 part coaching model that addresses the critical areas for racing success.

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7 part coaching model

Codeon’s goal is to get athletes across the finish line faster. With this goal in mind, the Codeon coach monitors 7 key components with the athlete.

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Plans designed for you

With our Executive Coaching Services we’ll make real-time adjustments to the athlete’s training plan to accommodate  shifting demands, unique needs, or any injury or illness.  View all our available services.

Our Services

The Codeon Coaching Group

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Codeon is Social

About

Our Profession

Codeon is a full service triathlon coaching group based in Arlington, Virginia. Codeon takes holistic approach at analyzing an athlete by using a 7 part coaching model that addresses the critical areas for racing success. We know that every athlete is unique. As such, we believe that our model is the best way for athletes to achieve their potential.

Services
Monthly Coaching Services
Customized Training Plan
Data Analysis
Nutrition Consultation
Limiters Consultation
Race Preparation & Execution Planning
Time Trials & Performance Updates
Swim technique observation
Running technique observation
Swim Stroke Analysis

News

Codeon News

Codeon Coaching’s latest brags, announcements, etc.

Services

Services

Monthly Coaching Services
Customized Training Plan
Data Analysis
Nutrition Consultation
Limiters Consultation
Race Preparation & Execution Planning
Time Trials & Performance Updates
Swim technique observation
Running technique observation
Swim Stroke Analysis

Location

Physical Location

While our physical location is Arlington, VA you can join us all over the Northern Virginia area for rides and races.

Contact:

ph: 571-314-6657
alt: 203-947-4694
info@codeoncoaching.com

Races

We will be at these races! See you there!

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Our Services

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Monthly Coaching Services


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Executive Coaching Services


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Swim Stroke Analysis


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Off-The-Shelf Training Plan


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Consultation


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Our 7 Point Approach

What motivates you? How well do you overcome set backs? Can you accomplish goals? How does pressure affect you? Your mindset is crucial to success.

VII: Mental Strength Component

A great training plan will fall apart without proper nutrition. Eating right not only fuels during the workouts, but also speeds up your recovery. Don’t get sloppy with your nutrition!

VI. Nutrition Component

Swimming is 80% technique, 20% fitness. Practice those drills and get plenty of feedback!

I. Swim Component

The bike is 20% technique, 80% fitness. There are no shortcuts - make those bike workouts count!

II. Bike Training

Combining improvements in technique with strength training can produce lots of speed improvement. It's not all about mileage!

III. Run Component

Make no mistake about it, triathlon is a strength-based sport. Assume that your core and glutes are not strong enough!

IV: Strength Component

Don’t train to train! You’ve got to absorb the gains. We want you to arrive at the starting line fresh and ready to go!

V: Recovery Component



Ready to Work with Codeon?